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Just as schools keep supplies available for treating a child with a reaction to a bee sting, measures have to be taken to protect children with peanut allergies.
Another red dye is known as the FD&C red dye #40, which is used for three purposes - food, drugs and cosmetics, hence the name “FD&C”.
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A person having an allergic response to wheat will need immediate medical attention to prevent serious complications and possibly death.
A Look At The Benefits Of Juices
By Jude Simons
Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. Consequently, we eat and eat and yet we’re still not nourished. Psychologists try to tell us we’re eating to make up for an emptiness in our souls. Wrong! Our bodies our empty and trying to tell us so.
Eating raw foods is good for us on so many levels. It’s satisfying to eat them. They take more time to chew and swallow, so we don’t eat as fast. And we’re getting so much more in the way of nutrition by consuming fruits, vegetables, nuts and sprouts.
It can take time to prepare raw foods, however. Which is why a juicer is an important addition to your kitchen once your start to be serious about raw foods. A good juicer can process an entire apple - seeds, stems, peel, pulp and all - and turn all that into a healthy, nutritious juice.
Buying apple juice is NOT the same thing!!! Don’t even look at apple juices or even ciders in the grocery store. Put that $2 or $3 aside and save up for a juicer. Buy bags of apples, orange, bananas, carrots and make your own juices to get everything from the fruit that you’d get by eating it raw. Now you’re getting juice that’s as fresh as the fruit or vegetable you made it from. No preservatives, no processing that strips most of the energy from the fruit. And think of all the delicious combinations you can make with the many tropical fruits that are available now in most grocery stores. You can customize your fruits and add non-typical ingredients like pumpkin to an orange juice. Now that’s a powerhouse of a juice!
Learn about how to cut a mango and mango seed at the Mango Fruit site.
A Look Into Eating Raw Foods
By Jude Simons
A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116F) is thought to destroy food enzymes.
People who follow the raw diet use particular techniques to prepare foods. These include sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing fruits and vegetables. The only cooking that is allowed is via a dehydrator. This piece of equipment blows hot air through the food but never reaches a temperature higher than 116F.
Do you have to follow the regimen that strictly? Of course not. But it’s certainly worth it to incorporate some of these techniques and ideas into your diet. If you tend to snack at work, try taking in carrots or apple slices. Many of the bigger grocery stores now offer packaged vegetables or fruits that make it easier to pack them and take them to work. We’re a nation of convenience, and much of the resistance to healthier eating is that it does generally take a little more effort and time to buy and slice fruits and vegetables. Food retailers have been catching on, slowly, and it’s much easier now to get bags of sliced carrots, celery, apples, nuts and raisins.
Of course these aren’t necessarily organic foods, and organic is the better way to go, but we think anything raw is infinitely better than cooked, processed food. If you have the time, do buy organic and slice them yourself. But if you’re in a hurry, and nowhere near a natural food store, then don’t beat yourself up or sabotage your efforts because you can’t do this 100% all the time. That’s not realistic. Anything from the fruit and vegetable aisle is going to be better for you than a potato chip, or worse yet, a french fry!
Want to find out about alphonso mango and mango tea? Get tips from the Mango Fruit website.
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